For the ones who hold it all together … compassionate online therapy for adults with ADHD, Autism, Anxiety, and High Sensitivity (HSPs & Empaths)
Rhonda Palmer, BSW, MSW, LCSW, CCATP, ASDCS
HIPAA-compliant, confidential sessions.
Providing compassionate online therapy for clients in Missouri, Arizona, and Texas.
Welcome
🌙 About RhondaI’m Rhonda Palmer, LCSW, a human first, and a therapist who believes change begins in spaces that feel safe, genuine, and real.For over 17 years, I’ve helped adults untangle anxiety, relationship patterns, self-esteem wounds, and the unique experiences that come with being neurodivergent, including autism, ADHD, OCD, high sensitivity, and more.I’m licensed in Missouri, Texas, and Arizona, and certified as both a Clinical Anxiety Treatment Professional and an Autism Spectrum Clinical Specialist.
If you’ve spent years trying to be “enough,” or learned to read the room before you ever read yourself, you’re not broken, you’re just tired of hiding.This is your space to set the mask down, to be seen without needing to explain, and to rediscover who you’ve been underneath all along.
I don’t believe in fixing people.
I believe in helping you understand, integrate, and reclaim every part of yourself, even the ones you thought you had to hide.Together, we’ll create a space that feels collaborative, grounded, and kind, where growth doesn’t mean perfection, it means alignment with who you really are.
I’ll bring compassion, curiosity, and humor, and I’ll hold boundaries that keep our space safe and balanced.I’m not the right fit for people who want to control others or avoid responsibility. I’m here for those ready to meet themselves with honesty and heart.
My approach draws from CBT, Internal Family Systems (IFS), Solution-Focused Therapy, and Brainspotting. But beyond any method, I believe this:You already hold the wisdom you need. My role is to help you uncover it, trust it, and live from it.
Session/Plan Options
Let’s work together to find an approach & plan that honors your goals, your pace, and your resources.
A full 45-minute session for focused exploration and reflection.Work gently with patterns, emotions, and body cues at your own pace using trauma informed and neurodivergent affirming approaches.Ideal for: clients seeking ongoing support, self understanding, and deeper reflection.
A focused, neuroscience-informed session that provides a supportive, body centered space to notice and explore emotions and physical sensations.Often experienced as grounding and clarifying, while allowing attention to what feels most present in the body.Ideal for: clients navigating trauma, emotional regulation challenges, or times when words feel limited.
Three Brainspotting or integrative sessions you can use anytime, a flexible way to stay committed and save $20.
Schedule weekly or as needed.Ideal for: building momentum with structure and flexibility.
Ongoing text-based support plus one optional 10–15 minute phone or video check-in each month. While subscribed, sessions are $100 each (a $30 savings per session).Ideal for: gentle maintenance, accountability, or support between sessions.
Investment in Your Success
You’re in control of your Growth
Sessions are scheduled individually. While there are no contracts or long-term commitments, I encourage meeting weekly, biweekly or monthly sessions to support steady progress and to help you break free from automatic, preprogrammed patterns that no longer serve you.
Payments Accepted:
• ACH Bank Transfer | Amex | Mastercard | Visa | Discover | Check | HSA
Payment is collected automatically after each session, keeping the process simple, transparent, and stress free.
Insurance Accepted:
•Missouri Medicare Part B
Note: Keep checking back because I'm actively working towards partnering with the below insurance providers to better serve clients. If you don't see your insurance carrier below, just let me know!
Coming Soon!
Find a Time That Works for You
Scheduling that's simple, predictable, and stress free.
OPEN: Tuesday, Wednesday, Thursday & Friday's:
1:05 PM | 1:20 PM | 1:35 PM | 1:50 PM | 3:20 PM | 3:35 PM
Need an earlier session?
Just let me know so I can reserve your preferred time! Available between 6:45 AM & 1:05 PM (CST).
Providing compassionate online therapy for clients in Missouri, Arizona, and Texas.
Client Experiences
Every therapy journey is unique. With 17 years of experience supporting adults with concerns such as anxiety, ADHD, and autism, I strive to create a safe and understanding space for each client.Reviews are always completely voluntary and may only be shared once therapy has ended. If you choose to share your experience after our work together, your words may one day help others who are seeking support.
Contact Rhonda
A safe place to pause, rest & reach out when you’re ready.
Rhonda offers licensed mental health services for support, assessment, and treatment of emotional and psychological concerns.Services are not for formal diagnosis of conditions like autism or ADHD, or for general coaching or wellness-only purposes.In an emergency, call 911. Therapy is available only to clients in Arizona, Missouri & Texas.
Thank You
